by Nikole Gessler | Dec 9, 2020 | WODs
WARM-UP TABATA, 8 SETS (:20 ON, :10 OFF)* Jump Rope: – Single Unders – Alt Feet (Running in Place) – Backwards Single Unders – Double Unders *Switch movement every 2 sets Into… 4 SETS 10 Scap Push-Ups 10 Push-Up to Pike 10 Elbow Punches 10...
by Nikole Gessler | Dec 8, 2020 | WODs
WARM-UP 1:00 Perfect Kang Squats Into… 2 ROUNDS 10 Barbell Good Mornings 10 Alt. Step-Back BB Lunges 10 Reverse Crunches (lying knee tucks) 10 Alt. Scorpion Stretch :30 Hollow Hold :30 Plank Hold *After the warm-up, get a light to moderate-light weight on the bar and...
by Nikole Gessler | Dec 8, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Dec 7, 2020 | WODs
WARM-UP 2 ROUNDS 8 Up-Downs 8 KB Deadlift 8 Scap Push-Ups Into… 2 ROUNDS 6 Burpees 6 Russian KB Swings 3 Perfect Push-Ups SKILL FOR QUALITY 2-3 SETS 10 Perfect Push-Ups 4/4 Turkish Get-Ups -Rest- WORKOUT 10 ROUNDS FOR TIME 6 Burpees to Plate 9 Kettlebell Swings...
by Nikole Gessler | Dec 7, 2020 | Articles & Videos
Our motto at Recursive is: “Start where you are. Use what you have. Do what you can.” Anyone can come in and get started at the gym with whatever fitness gear you already have in your closet – I promise! There is no need to go out and buy new shoes – the running or...
