by Nikole Gessler | Dec 12, 2020 | WODs
WARM-UP ON A 10:00 CLOCK… 400m Slow Jog 50’ Side Shuffle Left 50’ Side Shuffle Right 50’ Side Shuffle Left 50’ Side Shuffle Right 200m Quick Run Into… AMRAP in Remaining Time 10 Box Step-Ups (24/20) 5 Burpees 10 Perfect Scap Pull-Ups 5 Walk-Outs* *Standing, bend...
by Nikole Gessler | Dec 11, 2020 | WODs
WARM-UP 2:00 Bike (MOD) Immediately into… AMRAP x 4 MINUTES 5 Barbell Good Mornings 5 Slow RDLs 10 Elbow Punches 10 Back Rack Jumping Squats STRENGTH ON A 15:00 RUNNING CLOCK 3-2-2-1-1 Clean Complex* *1 Rep = 1 Power Clean + Hang Power Clean. All sets should be done...
by Nikole Gessler | Dec 11, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
by Nikole Gessler | Dec 10, 2020 | WODs
WARM-UP 2 SETS LINE DRILL MOVEMENTS (25ft Each)* Toe Walk Leg Swings High Knees Butt Kickers Into … AMRAP x 5 MINUTES 16 Alt Cossack Squats 14 Step-Ups 10 Air Squats WORKOUT FOR TIME 60 Air Squats 800m Run 60 Air Squats 60 DB Step-Up (50/35)|(35/20)* *24/20″ Box...
by Nikole Gessler | Dec 10, 2020 | Articles & Videos
Athletes of all kinds are finding themselves in a state of limbo right now. Whether you are a weekend warrior or a high school or collegiate athlete, you may find yourself in this current awkward place of being off-season even when you would normally be participating...
