WARM-UP
2 ROUNDS
8 Up-Downs
8 KB Deadlift
8 Scap Push-Ups
Into…
2 ROUNDS
6 Burpees
6 Russian KB Swings
3 Perfect Push-Ups
SKILL
FOR QUALITY
2-3 SETS
10 Perfect Push-Ups
4/4 Turkish Get-Ups
-Rest-
WORKOUT
10 ROUNDS FOR TIME
6 Burpees to Plate
9 Kettlebell Swings (53/35)|(35/26)
12 Goblet Lunges
(Score is Time)
Goal – Be in this for the long run. We have a lot of rounds and we want to be aiming for unbroken the whole workout.