WARM-UP
2:00 Bike (MOD)
Immediately into…
AMRAP x 4 MINUTES
5 Barbell Good Mornings
5 Slow RDLs
10 Elbow Punches
10 Back Rack Jumping Squats
STRENGTH
ON A 15:00 RUNNING CLOCK
3-2-2-1-1
Clean Complex*
*1 Rep = 1 Power Clean + Hang Power Clean. All sets should be
done unbroken. Load builds each set.
(Score is Weight)
PARTNER WORKOUT
IN TEAMS OF 2…
AMRAP x 20 MINUTES
7 Hang Power Clean (155/105)|(115/75)
15/12 Cal Bike
:30 Plank Hold
*Gauntlet style, Partner 1 performs the HPC, Partner 2 follows immediately after…following the first partner the whole time.
One person works while the other rests. Partners never work on the same station at same time or pass each other.
1 Round = When both partners finish the round.
(Score is Rounds + Reps)
Goal – Identify a heavy and challenging load to start the Workout with. Through the Workout, keep each set of HPC to 1-2 breaks at the most.