by Nikole Gessler | Dec 18, 2020 | Articles & Videos
Passion is an interesting topic. I feel that, along with most everything else now, people are very polarized on the subject. One side says passion is the most important thing in life, without it you are sunk. The other side of the argument is that passion is bogus and...
by Nikole Gessler | Dec 17, 2020 | WODs
WARM-UP 3 SETS 10 Alt. Groiners 10 Bootstrappers 10 Alt. Side Lunges Into… 3 SETS 10 Sit-Ups 12 Empty Barbell (or PVC) Kang Squats 14 Tuck-Ups STRENGTH ON A 20:00 RUNNING CLOCK… Build to 2RM Front Squat (Score is Weight) WORKOUT EMOM x 10 MINUTES 5 Back Squat...
by Nikole Gessler | Dec 17, 2020 | Articles & Videos
Stress is a tricky beast that we can not get away from. It is an unfortunate, necessary part of our life. It is impossible to stay healthy without some amount of stress on your body. And we are well adapted to deal with stress on a daily basis…to a point....
by Nikole Gessler | Dec 16, 2020 | WODs
WARM-UP 2 SETS 25ft Toe Walks 25ft Heel Grabs 25ft High Knees 25ft Butt Kickers 25ft High Skips 25ft Broad Jumps Into… 2 SETS 10 Slam Ball Deadlifts 10 Slam Ball Alt. Reverse Lunges 10 Up-Downs Into… 400m Group Run WORKOUT FOR TIME* 40 Slam Balls (30/20)|(20/10) 30...
by Nikole Gessler | Dec 16, 2020 | Articles & Videos
If you are struggling with anxiety, know you are not alone! I struggle with it every single day. I have tried many things to deal with it, some worked and some didn’t. Some were healthier than others. A few were decidedly not healthy… I have only found a few...
