by Nikole Gessler | Nov 13, 2020 | Articles & Videos
The next step to getting fit is having consistency, accountability, and maintainability. We want to be consistent with our workouts and our food. We want to have some sort of accountability to stick with this new lifestyle so we can maintain it long term. We want to...
by Nikole Gessler | Nov 10, 2020 | Articles & Videos
A few years ago after my third child was born I weighed in at 215 pounds. I’m 6 feet tall so everyone always told me I “carried the weight well.” Maybe so, but I was tired all the time and playing with my kids was challenging. I was a size 16/18 and didn’t like what I...
by Nikole Gessler | Oct 23, 2020 | Articles & Videos
We have a lot of couples that workout together at the gym. We have a lot of couples that have MET at the gym! We have a lot of people that workout at the gym, but their significant other does not. Your significant other doesn’t have to workout with you, they...
by Nikole Gessler | Sep 30, 2020 | Articles & Videos
Keystone habits are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives. Keystone habits create a domino effect that change every area of your life. Keystone habits are habits that, when...
by Nikole Gessler | Jul 2, 2020 | Articles & Videos
Once you’ve found a great fitness program that is fun, safe, and effective, the next area to focus on is your ability to be consistent. Being consistent seems like a simple, almost boring, topic, but it is actually incredibly powerful. Consistency is also a result of...
