by Nikole Gessler | Jun 29, 2020 | Articles & Videos
Group exercise has turned into a commodity. People that figured out that high intensity exercise and eating real food leads to great results. And with that, many new gym franchises have burst onto the scene to cash in on that simple prescription. They charge rates...
by Nikole Gessler | May 27, 2020 | Articles & Videos
Obviously, we all love CrossFit and can agree that when done appropriately, we see some impressive results. We know that intensity is the magic behind it’s effectiveness, so naturally we try to hit each workout as hard as possible. In my experience, sometimes I feel...
by Nikole Gessler | Apr 30, 2020 | Articles & Videos
“This stuff is hard.” I’ve heard it a lot of times this week, and I’ve said it too. No one is having a lot of fun as the COVID-19 crisis continues to disrupt our lives. The leisure activities we enjoyed are gone, our favorite stores are closed, and we’re at home with...
by Nikole Gessler | Apr 27, 2020 | Articles & Videos
“I really shouldn’t eat this ice cream. But I had a long day and I deserve it.” “I know I should get the salad, but everyone else is having a burger and a beer. I’ll cheat on my diet today, but I can just make up for it in the gym tomorrow.” Mindset. What is your...
by Nikole Gessler | Mar 9, 2020 | Articles & Videos
As humans, we strive to be the best version of ourselves. With these efforts, there is a tendency to be perfect, go all in, be 100%… It is no different when it comes to making improvements with our nutrition. That is stressful. When we talk about taking a long...
