Keystone habits are small changes or habits that people introduce into their routines that unintentionally carry over into other aspects of their lives. Keystone habits create a domino effect that change every area of your life. Keystone habits are habits that, when mastered, make it easier to develop and maintain other healthy habits.

Two of the biggest keystone habits are working out and eating well. Research has proven that both of these habits make it easier to develop and maintain other healthy habits.

Think about it, if you feel better more often, you will probably be more motivated to play with your kids or see your friends. If you look better you might be more likely to take healthier risks like looking for a better job or dating. If you have more energy you will perform better at work. The list goes on and on.

My point is, if you really focus your energy on dialing in your health, you will see a positive ripple effect all the way through the rest of your life – I guarantee it!

Greg Glassman once told someone to write all of the self improvements they wanted for themselves down on a sheet of paper and seal it in an envelope. Then he had that person commit to CrossFit for 6 months with the guarantee that they would improve on every aspect of that list just by staying committed for the next 6 months and following the program.

Guess what, it worked! They became a better parent, better at their job, more social, and outgoing. There was a marked improvement on every item on their list. And all because they focused on working out and eating well.

Do I think CrossFit is magic? Not at all. I always tell everyone that asks that the best workout program on the planet is the one you will ACTUALLY do consistently.

What we do for you is add accountability, expert coaching, and guidance through the journey. That is the magic of joining Recursive.

Create that positive ripple effect in your life. Don’t wait for the “right time.” NOW is the time to take control of your health and improve your entire life!

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