by Nikole Gessler | Jul 5, 2019 | WODs
PARTNER STRENGTH IN TEAMS OF 2… EMOM x 10 MINUTES MIN 1 – 3 Deadlift (Athlete Choice, Heavy) MIN 2 – 6 Seated DB Arnold Press (Athlete Choice, Moderate)* *Seated DB press can be done from a bench or box. WORKOUT “DEATH BY BURPEE” MIN 1...
by Nikole Gessler | Jun 29, 2019 | WODs
FOR TIME 50 Burpees* into… 5 ROUNDS 12 DB Hang Power Clean (50/35)|(35/25) 12 DB Suitcase Box Step-Over (24/20) into… 50 Burpees GOAL – Grunt work, treat it as such. Constantly moving…embrace the discomfort! FOCUS – Focus on efficiency and minimizing...
by Nikole Gessler | Jun 20, 2019 | WODs
STRENGTH: 5×3 (30×1)* Front Squat *Moderate loading across all sets. WORKOUT: “POINT BREAK” FOR TIME 9-7-5-15-12-9 Front Squat (155/105)|(135/95) Bar Facing Burpee GOAL – Look to find a weight that’s tough but allows you to stick to the given...
by Nikole Gessler | Jun 16, 2019 | WODs
WORKOUT: FOR TIME 50/40 Cal Bike 50 Double Unders 50 Box Jump Over (30/24) 50 Double Unders 50 Alt. DB Snatch (50/35)|(35/25) 50 Double Unders 50 Burpee to Target* 50 Double Unders *Target is 6″ or 12″ above standing reach. FINISHER: “BEACH BODY...
by Nikole Gessler | May 28, 2019 | WODs
Partner WOD: 2 Rounds For Time (Cap=30:00) 20 Knees to Elbow 1,000 Meter Row 80 American Kettlebell Swings 2KM Assault Bike 40 Burpees *Split Reps Evenly; Switch At-Will Purpose of the Workout: Since our skill of the month was Murph and we all crsuhed it, we are going...
