by Nikole Gessler | May 22, 2019 | WODs
Strength: Every Minute For 12:00 Odd: :30 Max Power Snatches Even: :30 Max Push Presses WOD: 10:00 AMRAP 7 American Kettlebell Swings 3 Burpees Purpose of the Workout: Since we did a lot of push ups yesterday for our Murph prep, today our strength portion is going to...
by Nikole Gessler | May 13, 2019 | WODs
Power: Every 1:30 For 12 Rounds 1 Hang Clean + 1 Clean *Build to a Max Weight WOD: 4 Rounds For Calories + Burpees :30 Assault Bike For Calories 1:00 Rest :30 Burpees 1:00 Rest Purpose of the Workout: The purpose of our power portion today is to see how heavy we can...
by Nikole Gessler | Apr 1, 2019 | WODs
Power: Every Minute For 15:00 Power Clean 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 WOD: For Time 21 Burpee Box Jumps 21 Wall Balls 1:00 Rest 15 Burpee Box Jump Overs 15 Wall Balls 1:00 Rest 9 Burpee Box Jump Overs 9 Wall Balls Purpose of the Workout: The purpose of today’s WOD...
by Nikole Gessler | Mar 29, 2019 | WODs
Partner WOD: 2 Rounds For Time 800 Meter Run (Together) 10 Rope Climbs (Alternate Each Rep) 1.6 KM Assault Bike (Alternating Every .4KM) 100 Burpees (50 Each; Working Simultaneously) Purpose of the Workout: The purpose of our partner WOD is to get in a solid session...
by Nikole Gessler | Mar 22, 2019 | WODs
In Teams of 4 (3 People Working At A Time) 15:00 AMRAP Row For Calories Burpees Hang Power Cleans 5:00 Rest 15:00 AMRAP Assault Bike For Calories Box Jumps Shoulder to Overhead Purpose of the Workout: Our traditional Saturday partner WOD has been expanded out to a...
