PARTNER STRENGTH
IN TEAMS OF 2…
EMOM x 10 MINUTES
MIN 1 – 3 Deadlift (Athlete Choice, Heavy)
MIN 2 – 6 Seated DB Arnold Press (Athlete Choice, Moderate)*
*Seated DB press can be done from a
bench or box.
WORKOUT
“DEATH BY BURPEE”
MIN 1 – 1 Burpee…rest remainder
MIN 2 – 2 Burpees…rest remainder
MIN 3 – 3 Burpees…rest remainder
-20:00 Hard Cap-
*Continue until you are can not complete the amount of burpees in the minute. If you fail before 10 minute mark, rest 1-2 minutes then start back at 5 burpees on the minute, then 6 burpees on the next minute, and so on…
GOAL – You should be aiming to get to the round of 12 or beyond and embrace the challenge that the workout demands…a lot of mental fortitude today!
FOCUS – Work on a positive attitude, it helps with your mental attitude. Try to make a workout like Death By Burpees seem like the best workout ever. Fake it till you make it!