STRENGTH:
5×3 (30×1)*
Front Squat
*Moderate loading across all sets.
WORKOUT:
“POINT BREAK”
FOR TIME
9-7-5-15-12-9
Front Squat (155/105)|(135/95)
Bar Facing Burpee
GOAL – Look to find a weight that’s tough but allows you to stick to the given tempo in the strength. For the workout, choose a weight that can be U/B for the 9-7-5 portion.
FOCUS – The focus for today will be to find a strategy that works best for you…today could be a day to challenge yourself to go heavier or go lighter and faster.