by Nikole Gessler | Feb 25, 2018 | WODs
Strength: Bench Press 5-4-3-2-1-1-1 Establish NEW 1RM! WOD: 50 “Clusters” for time 155/105 7:00 Cap Since it is the last Monday of the month we are going to re-test our 1RM bench press! The goal here is to attempt hitting a new PR by at least 5 pounds on set 4 and...
by Nikole Gessler | Nov 30, 2017 | WODs
Power: 1RM Split Jerk WOD: AMRAP 8 10 Clean & Jerk (95/65) Rest 1 minute 10 Clean & Jerk (115/75) Rest 1 minute 10 Clean & Jerk (135/95) Rest 1 minute Max Effort Clean & Jerk (155/115) Today is the day we finally test that Split Jerk we have been...
by CrossFit Recursive | May 29, 2017 | Uncategorized, WODs
Power: 1RM Power Snatch WOD: 40-30-20-10 Dumbbell Snatches (Alternating) Pistols (Alternating) It’s time! It’s one rep max effort Power Snatch time! Time to see all of your hard work pay off! (Be sure to ring the bell and mark the accomplishments board when you get a...
by CrossFit Recursive | Mar 27, 2017 | Uncategorized, WODs
Power: 1 RM Split Jerk WOD: 12 Min EMOM: Squat Clean Push Jerk Back Squat Push Jerk Power Clean (185/135) Split jerk time! We spent much of our split jerk time this month emphasizing common faults and efficiency improvements in torso position and landing. We’ve also...
by CrossFit Recursive | Mar 26, 2017 | Uncategorized, WODs
Strength: 1 RM Deadlift WOD: AMRAP 14 20 Left Arm Dumbbell Power Snatch 20 Box Jump Overs (24/20) 20 Right Arm Dumbbell Power Snatch 20 Kettlebell Swings (American – 55/35) Testing our deadlift today, a lot of good progress and effort in the lift and...
