by CrossFit Recursive | Feb 27, 2017 | Uncategorized, WODs
Power: 1RM Full, Squat Clean WOD: 10 Thrusters (135/95) 50 Double Unders 8 Thrusters 40 Double Under 6 Thrusters 30 Double Unders 4 Thrusters 20 Double Unders 2 Thrusters 10 Double Unders We are going to put some time on the clock today and find our one rep max effort...
by CrossFit Recursive | Jan 30, 2017 | Uncategorized, WODs
Power: 1RM Power Clean WOD: “Fran” 21-15-9 Thrusters (95/65) Pull Ups One rep max power clean, one of my favorites things to lift heavy. Its an excellent test of explosive power, and let’ face it, it just looks bad ass! Focus on the things we have worked...
by CrossFit Recursive | Jan 29, 2017 | Uncategorized, WODs
Strength: 1 Rep Max Overhead Squats WOD: AMRAP 10 5 Push Ups 10 Front Squats (135/95) Let’s check out what our hard work this month has done for us. Just because we are loading up the barbell, don’t forget all the lessons we have learned. Active shoulders,...
by CrossFit Recursive | Oct 24, 2016 | Uncategorized, WODs
Power: 1RM Clean & Jerk WOD: AMRAP 10 10 Power Snatches 10 Burpees It’s the last week of the month – can you believe it? Time to test our one rep max effort clean & jerk. We’ll warm up and do mobility as a group and then you’ll be given 20 minutes to...
by CrossFit Recursive | Oct 23, 2016 | Uncategorized, WODs
Strength: 1 RM Shoulder Press WOD: 3 Rounds 10 Back Rack Lunges (75/55) 10 Back Squats 10 Front Rack Lunges 10 Front Squats 10 Overhead Lunges 10 Overhead Squats Oh my goodness – it is already one rep max effort time for our Shoulder Press! Remember to keep good...
