I am THANKFUL for YOU!

I am THANKFUL for YOU!

I mean this from the bottom of my heart. This past year has been full of humbling and difficult experiences. Personally, as a family, and as a business we were forced to make a lot of difficult decisions and life altering changes. As I search for words to express my...
Thanksgiving Gathering and Eating Tips

Thanksgiving Gathering and Eating Tips

Thanksgiving is here! It likely will not look as we had expected it to with family and friends gathered around the table sharing roasted turkey, stuffing, mashed potatoes, green bean casserole, and pumpkin pie. Maybe you have that one relative that always drinks a...
Thanksgiving: Guide to Eating Cleaner!

Thanksgiving: Guide to Eating Cleaner!

It’s that time of year again: Thanksgiving! Soon dining room tables across the country will be groaning under the weight of a delicious feast. Mashed potatoes, casseroles, turkey, graving, stuffing, rolls…are you drooling yet? If you’re trying to stick to paleo or any...
Why You Should RUN a 5K!

Why You Should RUN a 5K!

CrossFitters, in particular, are not known to love running. We obviously have some really great runners at the gym. We even have a lot of people that use CrossFit as cross-training for running events. But whenever the 5k Run shows up as the workout of the day,...
Why You Should COMPETE At Least Once

Why You Should COMPETE At Least Once

Admittedly, I don’t particularly like competing. I’m certainly never going to dominate CrossFit and win dozens of medals (even at my age as a “Masters” athlete), but I try to sign up for a competition every 6 months anyway. It gives me a smaller set of specific things...
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