by CrossFit Recursive | Jan 6, 2016 | Uncategorized, WODs
Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up sets) WOD: 3 Rounds 21 Deadlifts 15 Pull Ups 9 Front Squats Let’s work on that shoulder strength today with 5 sets of 5 reps of shoulder press, plus 3 good warm up sets. Warm Up: 5 – empty barbell 5...
by CrossFit Recursive | Jan 5, 2016 | Uncategorized, WODs
Skill: Double Unders 4 Rounds AMRAP 1 Double Unders Rest 1 Minute WOD: 5k Row or Run We are going to take some time working on Double Unders today. I want everyone working on them. Keep track of the number of Double Unders each round. Try and keep consistent even as...
by CrossFit Recursive | Jan 4, 2016 | Uncategorized, WODs
Power: Seated Box Jumps https://crossfitrecursive.com/wp-content/uploads/2015/09/Seated-Box-Jump.mp4 WOD: 4 Rounds AMRAP 3 Row 500m/400m With remaining time, as many kettlebell swings as possible Rest 3 minutes We are going to work on our hip power with some seated...
by CrossFit Recursive | Jan 3, 2016 | Uncategorized, WODs
Strength: Overhead Squats 5-5-5-5-5 (plus 3 warm up sets) WOD: 21 Push Press (115/75) 7 Muscle Ups (Pull Up/Ring Row + Ring Dip + Burpee) 15 Push Press 5 Muscle Ups 9 Push Press 3 Muscle Ups Strength Focus for this month is Overhead Squats! Squatting (especially to...
by CrossFit Recursive | Jan 1, 2016 | Uncategorized, WODs
Food Drive Burpees today after the 10:00am Class – come and support your Coaches! I am sure none of them would mind some burpee help if you are so inclined… Partner WOD: Work through any way you’d like: 100 Lunges 100 Push Press (95/65) 100 Burpees 100...
