by CrossFit Recursive | Jan 11, 2016 | General, Uncategorized
Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body...
by CrossFit Recursive | Jan 10, 2016 | Uncategorized, WODs
Introducing World Class Fitness in 100 Words by Coach Greg Glassman Over the next 8 weeks we are going to dissect these 100 Words and work on a section each week. Week One: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Here’s a...
by CrossFit Recursive | Jan 9, 2016 | Uncategorized, WODs
Sunday FUNday! Row, Row, Row Your Boat! With a partner, as fast as possible: Partner A: Row 250m Partner B: Row 250m Partner A: Row 500m Partner B: Row 500m Partner A: Row 1000m Partner B: Row 1000m Partner A: Row 500m Partner B: Row 500m Partner A: Row 250m Partner...
by CrossFit Recursive | Jan 8, 2016 | Uncategorized, WODs
Partner WOD: Anyway you’d like, you and a partner complete: 1 Mile Run (weather permitting) 150 Pull Ups 150 Push Ups 150 Sit Ups 150 Air Squats
by CrossFit Recursive | Jan 7, 2016 | Uncategorized, WODs
Power: AMRAP 5 Burpees (to a 6” target) WOD: 5 Rounds 250m Row 15 Thrusters 9 Toes to Bar Jumping! We are going to start our fantastic Friday with 5 minutes of burpees. We’ll measure 6” above the fingertips. After each burpee, you must touch the target with both...
