by CrossFit Recursive | Jan 24, 2016 | General, Uncategorized
Week Three: Practice and train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. The more muscle you have, the more calories your body will burn daily, whether you’re working out or not. Which is why we want to build lean muscle mass....
by CrossFit Recursive | Jan 23, 2016 | Uncategorized, WODs
Sunday FUnday! In teams of 2-3 complete: Annie, Karen, and Isabel
by CrossFit Recursive | Jan 22, 2016 | Uncategorized, WODs
Team WOD: In teams of 8: 800m Run or Row each 400 Lunges as a group 800 Sit Ups as a group 400 Pull Ups as a group 800 Air Squats as a group 400 Push Ups as a group 800m Run or Row each Everyone must complete their own full 800m run or row at the beginning and end....
by CrossFit Recursive | Jan 21, 2016 | Uncategorized, WODs
Power: Kipping Pull Ups WOD: 5 Rounds: 1 Minute Row for Calories 1 Minute Rest 1 Minute Thrusters 1 Minute Rest Sneak peek for our skill next month – kipping! Let’s take some time and work on learning or making our kipping pull ups more effective. Then,...
by CrossFit Recursive | Jan 19, 2016 | Uncategorized, WODs
Skill: 100 Double Unders for time WOD: For time: 15 Power Snatches 30 Bar Push Ups 30 Double Unders 15 Chest to Bar Pull Ups 30 Front Squats 30 Double Unders 15 Toes to Bar 30 Push Press 30 Double Unders 15 Thrusters 30 Burpees 30 Double Unders We are going to start...
