Team WOD:
In teams of 8:
800m Run or Row each
400 Lunges as a group
800 Sit Ups as a group
400 Pull Ups as a group
800 Air Squats as a group
400 Push Ups as a group
800m Run or Row each
Everyone must complete their own full 800m run or row at the beginning and end. There will 2 rowers per team. You can run and row at same time, and you can run together.
Everyone must complete the movement before moving on to next movement. The group must start and end with 800m Run or Row, but can do the other 5 movements in any order.
You can all work on the reps at the same time and split them up anyway you’d like (a faster athlete may do more reps for the group).
The peer pressure of being with a group that size will make you keep moving along at a pretty good pace – embrace that and push yourself!