by CrossFit Recursive | Jan 18, 2016 | Uncategorized, WODs
Power: Depth Jumps WOD: AMRAP 12 20 Kettlebell Swings 15 Wall Balls 10 Box Jumps (20/14) We are going to work on Depth Jumps today. On Friday we tested our vertical jump. If yours was a little bit less than you think it should be, depth jumps are a fantastic way to...
by CrossFit Recursive | Jan 17, 2016 | Uncategorized, WODs
Strength: Overhead Squat 5-5-5-5-5 (plus 3 warm up sets) WOD: 4 Rounds 8 HSPU 10 Front Rack Lunges 12 Bent Over Rows We are going to keep going with our Overhead Squats! Try and add 5 pounds per set over last time. Really focus on good form and technique. If you...
by CrossFit Recursive | Jan 17, 2016 | General, Uncategorized
Week Two: Keep intake to levels that will support exercise but not body fat. You know that if you want to lose weight, you should be burning more calories than you’re eating. Skipping meals is NOT the way to do that though. Your body needs fuel, especially now that...
by CrossFit Recursive | Jan 16, 2016 | Uncategorized, WODs
Sunday FUNday! Split into 2 Teams AMRAP 20 1 Rope Climb 10 Toes to Bar 20 Box Jumps Athletes move through the movements as fast as possible. One athlete per movement. Must wait until the athlete in front of you has completed before you can start. Score is number of...
by CrossFit Recursive | Jan 16, 2016 | General, Uncategorized
Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from a Coach. Ask you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body...
