by CrossFit Recursive | Feb 1, 2016 | Uncategorized, WODs
Snow Warning for Tuesday/Wednesday. Please check our Facebook page and /or the Schedule/Calendar page of our web site for cancellations/closing. We want to ensure the safety of all of our staff and our members. Power: Full Cleans 5-4-3-2-2-1-1 WOD: 50 Double Unders...
by CrossFit Recursive | Jan 31, 2016 | Uncategorized, WODs
February Focus Strength: Shoulder Press Power: Full/Squat Cleans Skill: Kipping (Pull Ups, Handstands, Ring Dips, Muscle Ups) Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up) WOD: On a 10 minute running clock, perform 1 minute each of the following movements (2...
by CrossFit Recursive | Jan 31, 2016 | General, Uncategorized
Week Four: Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. You need to know how to move your body. The ability to move one’s body weight effortlessly and with...
by CrossFit Recursive | Jan 30, 2016 | Uncategorized, WODs
No regular Noon Class today. Sunday FUNday! In preparation for our next section of World-Class Fitness in 100 Words, join us at Badger Gymnastics from 12-2. Cost is $15, register on-line or come to Badger with $15 cash. Badger Gymnastics Academy 6901 Schroeder Road...
by CrossFit Recursive | Jan 29, 2016 | Uncategorized, WODs
Please remember to sign up for class on-line ahead of time if you are planning to come today. No regular Noon Class on Sunday. Join us at Badger Gymnastics from 12-2. Cost is $15, register on-line or on the sheet on the counter at the gym. Team WOD: In teams of 3 26...
