Please remember to sign up for class on-line ahead of time if you are planning to come today.
No regular Noon Class on Sunday. Join us at Badger Gymnastics from 12-2. Cost is $15, register on-line or on the sheet on the counter at the gym.
Team WOD:
In teams of 3
26 Minutes to find 1RM Full Snatch and 1RM Full Clean
Then, with remaining time, max reps Wall Balls.
Once you fail a lift attempt, you are done.
One person works at a time.
When everyone has completed both max effort lifts, then the team can move on to wall balls.
One person doing wall balls at a time.
Score 1: Total number of pounds lifted
Score 2: Total number of Wall Balls