by CrossFit Recursive | Feb 6, 2016 | Uncategorized, WODs
Sunday FUNday! Team WOD: AMRAP 18 Split into 2 teams Relay Race 1 Rope Climb 5 Box Jumps 10 Wall Balls 15 Kettlebell Swings Only one person per movement, must finish the movement before the next person can start. See how many rounds your team can...
by CrossFit Recursive | Feb 5, 2016 | Uncategorized, WODs
Partner WOD: Partner One: Handstand Holds Partner Two: Push Press Partner One: Plank Hold Partner Two: Partner Over Burpees Partner One: Active Shoulder Hold on Rig Partner Two: Front Squats Partner One: Bottom of the Squat w/Barbell on Back Partner Two: Pull Ups or...
by CrossFit Recursive | Feb 4, 2016 | Uncategorized, WODs
Power: Handstand Work Line Drills, Kicking Up, Full Range of Motion, Kipping WOD: AMRAP 12 10 Handstand Push Ups 20 Wall Balls 30 Hang Power Cleans (75/55) 40 KBS (Russian – 53/35) 50 Sit Ups We are nearing the end of our gymnastics week – so we must work...
by CrossFit Recursive | Feb 3, 2016 | Uncategorized, WODs
Strength: 12 Minute Core Series WOD: AMRAP 8 1-2-3-4… Power Snatch OHS We are going to start this Strength Day with our 12 Minute Core Series. We need a strong core for all those gymnastics movements! Then we are going to tackle 8 minutes of ascending reps of power...
by CrossFit Recursive | Feb 2, 2016 | Uncategorized, WODs
Skill: Kipping Pull Ups WOD: 15-12-9 Thrusters Burpees Rest 3 minutes 12-9-6 Thrusters Burpees Rest 3 minutes 9-6-3 Thrusters Burpees We are going to work on out kipping skills this month! Kipping takes a strength movement and makes it a power move. We’ll work...
