by CrossFit Recursive | Mar 30, 2016 | Uncategorized, WODs
Strength: Turkish Get Ups WOD: 4 Rounds 20 Overhead Squats 20 Box Jumps We will start the day with a review of Turkish Get Ups. https://crossfitrecursive.com/wp-content/uploads/2015/10/Turkish-Get-Up.mp4 After that, we will work through 4 rounds of overhead squats...
by CrossFit Recursive | Mar 30, 2016 | General, Uncategorized
Today is the fourth day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 4: Find their genius. Everyone is really, really good at something. Taken out of context, that ‘genius’ may seem trivial, but...
by CrossFit Recursive | Mar 29, 2016 | Uncategorized, WODs
WOD: AMRAP 18 Row for meters Rest 5 minutes AMRAP 18 Run for meters No skill today because of the length of the workout. The class will split up and half row and half run, then switch. You can choose where to run to, 1 mile, 800m, 600m, 400m, etc. I suggest running...
by CrossFit Recursive | Mar 29, 2016 | General, Uncategorized
Today is the third day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 3: Share a book. Read one to a kid, give one to a friend, talk about them on our Shenanigans at CF Recursive page. Got a great one...
by CrossFit Recursive | Mar 28, 2016 | Uncategorized, WODs
Power: 1RM Split Jerk WOD: EMOM 7: 20 Double Unders 2 Split Jerks @ 70% of 1RM We are going to spend a chink of time on finding our one rep max effort split jerk today. Must like yesterday, the coach will put 20 minutes on the clock after a good warm up and mobility...
