by CrossFit Recursive | Apr 3, 2016 | Uncategorized, WODs
Strength: Deadlift 5-5-5-5-5 WOD: AMRAP 12 3, 6, 9, 12, etc. Deadlift Hang Power Clean Front Squat Push Press We are going to start this week with some heavy deadlifting! Three warm up sets and then 5 working sets all of 5 reps. Warm Up: 5 – Empty Barbell 5...
by CrossFit Recursive | Apr 2, 2016 | Uncategorized, WODs
Sunday FUNday! “Coffey” 800m Run 50 Back Squats (135/95) 50 Push Press 800m Run 35 Back Squats (135/95) 35 Push Press 800m Run 20 Back Squats (135/95) 20 Push Press 800m Run Partner workout today – break up reps any way you’d like. Run...
by CrossFit Recursive | Apr 1, 2016 | Uncategorized, WODs
Partner WOD: In teams of 2, complete the following for time: 150 Sit Ups 100 Burpees 50 Handstand Push Ups 100 Burpees 150 Sit Ups Movements must be done in order and all of the reps of the movement must be completed before moving on to the next movement. Only one...
by CrossFit Recursive | Mar 31, 2016 | Uncategorized, WODs
April Focus: Strength: Deadlift Power: Snatch Skill: Rope Climbs The last three months we have worked on the Shoulder Press, Back Squat, and now the Deadlift. At the end of April we will test our CrossFit Total once again! Power: Power Snatch 5-4-3-2-2-1-1-1 WOD: 5...
by CrossFit Recursive | Mar 31, 2016 | General, Uncategorized
Today is the fifth (and final) day of our Fit It Forward Challenge. This week, we’re working on spreading our happiness! Fit It Forward Challenge Day 5: Teach a friend to squat. Sitting down and standing up will save your knees, your health, and maybe your life. Teach...
