WOD:
AMRAP 18
Row for meters
Rest 5 minutes
AMRAP 18
Run for meters
No skill today because of the length of the workout. The class will split up and half row and half run, then switch. You can choose where to run to, 1 mile, 800m, 600m, 400m, etc.
I suggest running shorter distances as time runs out. Score is total number of combined meters ran/rowed.
Simple workout today – not easy, but simple. Just running and just rowing. get that heart rate up and keep it up for the entire 18 minutes.
You get a 5 minute rest to catch your breath and get a drink of water in between the 2 AMRAPs.
Challenge yourself and do your least favorite part first when you are most fresh and can push yourself a bit harder.