by Nikole Gessler | Jan 12, 2019 | WODs
Sunday FUNday: For Time 2,000 Meter Row 200 Double Unders Then 5 Rounds of 5 Muscle Ups 10 Hand Release Push Ups 15 Pistols (8/7 Each Side) Purpose of the Workout: Our Sunday FUNday today is going to begin with a 2,00 meter row and 200 double unders. This in and of...
by Nikole Gessler | Jan 5, 2019 | WODs
Sunday FUNday! For Time: Row 5,000 Meters or Assault Bike 10KM *Every 500 Meters (Row) or 1KM (BIke) Perform 10 (5 Each Arm) Single Arm Dumbbell Power Clean and Push Presses/ Jerks Purpose of the Workout: Since we did some sprint work yesterday, today we are going to...
by Nikole Gessler | Dec 29, 2018 | WODs
Sunday FUNday = MYSTERY DAY! Come to the gym to see what Coach Scott has planned for you – I promise you won’t regret it once you’re done!
by Nikole Gessler | Dec 22, 2018 | WODs
Sunday FUNday WOD: CrossFit Total 15:00 to Find 1RM Press 15:00 to Find 1RM Deadlift 15:00 to Find 1RM Back Squat Purpose of the Workout: Today’s Sunday FUNday will feature the fan favorite CrossFit Total! You will have 15:00 to find a 1RM for each of the 3...
by Nikole Gessler | Dec 15, 2018 | WODs
Sunday FUNday! THRUSTERS!….Each Minute Perform 5 Thrusters From 0:00-5:00 (45/35) From 5:00-10:00 (65/45) From 10:00-15:00 (75/55) From 15:00-20:00 (95/65) From 20:00-25:00 (105/75) From 25:00-30:00 (115/85) From 30:00-35:00 (135/95) Purpose of the Workout: The...
