Sunday FUNday WOD:
CrossFit Total
15:00 to Find 1RM Press
15:00 to Find 1RM Deadlift
15:00 to Find 1RM Back Squat
Purpose of the Workout:
Today’s Sunday FUNday will feature the fan favorite CrossFit Total! You will have 15:00 to find a 1RM for each of the 3 movements and your score is the sum of your best press, deadlift, and back squat. The goal here is to have fun, lift heavy, and most importantly be safe!
Read all about the Official CrossFit Total Standards!