by CrossFit Recursive | Aug 10, 2017 | Uncategorized, WODs
Power: Jump Sequence WOD: 5 Rounds 250 m Row 7 Thrusters (135/95) One of the key components of good running, double-unders, box jumps, and a variety of other rebounding style movements is muscle elasticity. We’ve worked with exercises in the past that help develop...
by CrossFit Recursive | Aug 7, 2017 | Uncategorized, WODs
Power: “Mat Work” WOD: 7 Minute AMRAP: Deadlift Power Clean Push Jerk Hang Clean Push Jerk Clean Barbell Complex = 1 Rep (155/115) We know you’ve all been jumping for joy with the Games this past weekend, so we are giving you plenty of chances to jump and celebrate...
by CrossFit Recursive | Aug 3, 2017 | Uncategorized, WODs
Power: 16 Minutes to find 1 Rep Max Power Snatch WOD: Every minute on the minute for 12 minutes: Alternate Between: 6 Power Snatches (50-60% of 1 Rep Max Snatch from today) 10 Burpees 60 Second Plank Hold We are going to start the day with 16 minutes on the clock to...
by CrossFit Recursive | Jul 31, 2017 | Uncategorized, WODs
Welcome to August and the CrossFit Games 2017! Focus: Strength: Pull Up Bar Strength (Strict Pull Ups/Chin Ups/Weighted Pull Ups), Strict Toes to Bar, Active Hang) Power: Plyometrics Skill: Kettlebells Power: Tabata Alternate Between Jumping Air Squats and Plyo Push...
by CrossFit Recursive | Jul 27, 2017 | Uncategorized, WODs
Power: Broad Jump Vertical Jump 3 warm ups, then 3 attempts each athlete WOD: 3 minutes of Box Jumps 3 minutes of American Kettlebell Swings 3 minutes of Wall Balls 1 minute Rest 2 minutes of Box Jumps 2 minutes of American Kettlebell Swings 2 minutes of Wall Balls 1...
