by Nikole Gessler | Jul 27, 2018 | WODs
Partner WOD: In Teams of Two 20:00 Row 3,000 Meters (Switch at-will) AMRAP Burpees in Remaining Time (Both people working at the same time) 5:00 Rest 20:00 6,000 Meter Assault Bikes AMRAP Wall Balls in Remaining Time (One Person Working at a Time) Purpose of the...
by Nikole Gessler | Jul 20, 2018 | WODs
Partner WOD: From 0:00-20:00 you and your partner will each find your 3RM Clean and Jerk (Score is combined Weight) From 20:00-30:00 AMRAP 5 Dumbbell Squat Clean and Jerks + 5 C2B Pull Ups (Each Rep=1lb added; Partners alternate Rounds) From 30:00-35:00 AMRAP Row For...
by Nikole Gessler | Jul 13, 2018 | WODs
Partner WOD: For Time 1 Mile Run Buy-In (Together) + 5,000 Meter Row 10,000 Meter Assault Bike *Switch At-Will + 1 Mile Run Cash-Out (Together) Purpose of the Workout: The name of the game in today’s partner workout is endurance and pacing. This workout is...
by Nikole Gessler | Jul 6, 2018 | WODs
Partner WOD: Partner vs. Partner 2:00 Rounds/ 1:00 Rest Partner A Row for Cals VS Partner B Wall Balls Partner A Burpees VS Partner B Kipping Pull Ups Partner A Kettlebell Swings VS Partner B Air Squats Partner A Box Jumps VS Partner B Push Ups *Score is Net Reps...
by Nikole Gessler | Jun 29, 2018 | WODs
Partner WOD: “Choose Your Own Adventure!” Must Complete 3 of the 6 options listed below: 1) Partner Fran (42-30-18 Thrusters + Pull Ups) Split Reps Evenly 2) Partner 3,000 Meter Row 3) Partner 1 Mile Med Ball Run 4) Partner Diane (42-30-18 Deadlifts + Handstand Push...
