by Nikole Gessler | Sep 7, 2018 | WODs
Partner WOD Chipper For Time 300 Air Squats 250 Ab-Mat Sit Ups 200 Box Jumps 150 Kettlebell Swings 100 Push Ups 50 Toes-to-Bar (Split Reps at-will but must be 50/50) Purpose of the Workout: Today’s partner WOD is a relatively simple (NOT easy :)) one that will...
by Nikole Gessler | Aug 31, 2018 | WODs
Partner WOD: Only one person working at time Split reps anyway you want, 7:00 minute AMRAP Double Unders 1 Point Per Rep Rest 2:00 minutes 7:00 minute AMRAP Row for Calories 1 Point per Cal Rest 2:00 minutes 7:00 minute AMRAP Ground 2 Overhead 4 Points Per Rep Purpose...
by Nikole Gessler | Aug 24, 2018 | WODs
Partner WOD: 30:00 AMRAP Deadlift Power Clean Push Press/ Jerk Bar Over Burpee *Partner A performs 1 rep of each, partner B perform 1 rep of each, partner A performs 2 reps of each etc… Purpose of the Workout: Today’s Partner WOD is all about the barbell! After...
by Nikole Gessler | Aug 17, 2018 | WODs
Partner WOD: 500 Meter Row/ 1KM Assault Bike (Partners work at same time) 50 HSPU (One partner working at a time; switch at-will) 500 Meter Row/ 1KM Assault Bike (Partners work at same time) 200 Double Unders (One partner working at a time; switch at-will) 500 Meter...
by Nikole Gessler | Aug 10, 2018 | WODs
Partner WOD: 400 Meters (1 Person Farmers Carry a DB or KB; Switch At-Will) + 10 Rounds (5 Each) of 10 Calorie Row + 5 Burpee Over Rower + 400 Meter Run with a Medicine Ball + 10 Rounds (5 Each) 10 Push Ups + 5 Pull Ups + 400 Meter Run (Sprint) Extra Credit: 3 Sets 15...
