by Nikole Gessler | Jan 17, 2019 | Articles & Videos
At CrossFit Recursive (and many gyms around the world!) we offer new people coming to the gym what we call a No Sweat Intro. We are in the business of helping people. We want to spend time with you one on one to learn about you and make sure the relationship is a good...
by Dirk Gessler | Oct 8, 2014 | Articles & Videos, Uncategorized
It’s a common problem many people face — you’re working out, eating better but still not taking off the LBs. Let me boil this complicated subject down into one simple truth about why: If you aren’t getting enough sleep, you won’t see the weight loss results...
by CrossFit Recursive | Mar 2, 2014 | Articles & Videos, Uncategorized
“I am not in good enough shape enough for CrossFit. I need to work out a bit to get ready to join a CrossFit gym. CrossFit is too hard for me, I’m not ready for that. Let me get in shape so I can do CrossFit.” I hear some variation of this all the time when I talk to...
