by Nikole Gessler | Feb 11, 2019 | Articles & Videos
I could be wrong, but I don’t think anyone has ever just woken up one morning and said, “Yes, CrossFit is for me. It’s the thing I want to do!” I think most people go through a period of self-doubt about this whole “CrossFit thing.” I was certainly no different…...
by Nikole Gessler | Aug 10, 2016 | Articles & Videos, Uncategorized
I could be wrong, but I don’t think anyone has ever just woken up one morning and said, “Yes, CrossFit is for me. It’s the thing I want to do.” I think most people go through a period of self-doubt about this whole “CrossFit thing.” I was certainly no different. We...
by Dirk Gessler | Apr 29, 2014 | Articles & Videos, Uncategorized
Programming for CrossFit can be a daunting task. There are a surprising number of movements available to the programmer, a quick mental count comes up with at least 26 basic ones. And that’s before you start adding small variations of them, hang snatch or squat...
by CrossFit Recursive | Mar 2, 2014 | Articles & Videos, Uncategorized
“I am not in good enough shape enough for CrossFit. I need to work out a bit to get ready to join a CrossFit gym. CrossFit is too hard for me, I’m not ready for that. Let me get in shape so I can do CrossFit.” I hear some variation of this all the time when I talk to...
by CrossFit Recursive | Mar 2, 2014 | Uncategorized, WODs
2014 Games Open WOD 14.1 10 AMRAP 30 Double Unders 15 Power Snatch (75/55)
