by CrossFit Recursive | Apr 6, 2015 | Uncategorized, WODs
Power: American KBS WOD: 5 Rounds 10 KB Cleans 10 KB Push Press 10 Split Squats We are going to work on our American Kettlebell Swings today – meaning they are going to go all the way overhead. We will warm up and mobilize our shoulders and thoracic spine...
by CrossFit Recursive | Apr 5, 2015 | Uncategorized, WODs
WOD: CrossFit Total 1RM Back Squat 1RM Shoulder Press 1RM Deadlift We did this June 30th, 2014. If you were here then, see if you have made improvements! We will take the whole hour of class to do a general warm-up, mobilize, and then warm up specifically for the 3...
by CrossFit Recursive | Apr 4, 2015 | Uncategorized, WODs
Happy Easter! The gym is CLOSED today – see you tomorrow! 100 Days of Fitness Day 95 Challenge Paleo cookie recipe. = 2 points We all need that sweet fix once in awhile (stay out of those Easter baskets…) Of course it is best to limit the amount of sweet...
by CrossFit Recursive | Apr 3, 2015 | Uncategorized, WODs
Partner WOD: Partner Cindy AMRAP 20 5 Pull Ups 10 Push Ups 15 Air Squats One Partner Runs 400m Other Partner works through Rounds of Cindy Running Partner picks up where other Partner left off, keep alternating Score is total number of rounds completed 100 Days of...
by CrossFit Recursive | Apr 2, 2015 | Uncategorized, WODs
Power: Cleans (Full) 5-4-3-2-2-1-1 WOD: AMRAP 6 5 Pull Ups 7 Box Jumps 9 KBS Then: AMRAP 4 Double Unders Our Power Focus this month is the Clean (yes, full squat clean). We are going to start off the month by working on some heavy cleans. A very common error I see...
