by CrossFit Recursive | Apr 1, 2015 | Uncategorized, WODs
Reminder that Running Club starts tonight! Also remember that there is No 5:30pm regular CrossFit Class – join us for Olympic Lifting Technique! Strength: Bench Press 5-5-5-5-5 WOD: Throw Back Thursday! WOD from 4/1/14: 5 Rounds 5 Ring Push Ups 10 Toes to...
by CrossFit Recursive | Mar 31, 2015 | Uncategorized, WODs
Our One Year Anniversary! Skill: Kipping Pull Ups CFR Anniversary WOD: 2 Wall Climbs – number of times Todd Kinsman has taken his shirt off 19 Pull Ups- current members that have been here since last April (can you name them all?) 22 Burpees – estimated...
by CrossFit Recursive | Mar 30, 2015 | Uncategorized, WODs
Power: Split Jerk 3-3-2-2-1-1-1 WOD: 21-15-9 Power Clean Push Press OHS This will be the last day of the split jerk. If you want more practice to really get into some of the finer details of that split jerk, we do offer an Olympic Lifting Technique Class with a...
by CrossFit Recursive | Mar 29, 2015 | Uncategorized, WODs
Strength: Deadlift 3-3-3-3-3 WOD: AMRAP 9 2 Wall ball 2 OH Lunge 4 Wall ball 4 OH Lunge 6 Wall ball 6 OH Lunge etc… Here we are almost to the end of March which means this is our last chance to work on our deadlift before CrossFit Total next month! Get in, get your...
by CrossFit Recursive | Mar 28, 2015 | Uncategorized, WODs
Sunday FUNday – Open WOD 15.1! This is the last workout of the Open for 2015 – come out and cheer everyone on! Party at the gym afterwards! We’ll provide meat and the grill, you bring beverages and a dish to pass. Open WOD 15.5 27-21-15-9 Row...
