by Nikole Gessler | Dec 5, 2017 | General
You may have heard of the term “macro” before in reference to food and nutrients. But what is a macro? And why is it important? And should you count them? What is a macro? First of all, macros is short for macronutrients, which are molecules that our...
by Nikole Gessler | Dec 3, 2017 | General
It is that time of year again – the season of gift giving! If you are getting this email that means you are either a CrossFitter yourself or you know a CrossFitter. Whether looking to give gifts or looking for Wish List ideas for yourself, we can help....
by Nikole Gessler | Dec 2, 2017 | General
We’ve been doing a lot of Goal Setting Sessions lately. A common area to work on is tracking workouts. This helps us stay consistent. It also helps us track our progress. We can look back and see over time how we have increased our weights and decreased our...
by CrossFit Recursive | Sep 15, 2017 | General, Uncategorized
Take a moment and think about what is more important to you than your own health? What do you come up with? Your kids? Your career? Your spouse? Money? Time? When you think about it though, if you don’t have your health, you can’t have any of those other...
by CrossFit Recursive | Sep 13, 2017 | General, Uncategorized
First CrossFit work out? My first CrossFit workout was during the six week challenge. It was “as many rounds as possible” in 12 minutes of 5 burpees, 10 air squats and 15 sit-ups. Burpees?!? I am surprised I came back after day one! How did you find CrossFit...
by Nikole Gessler | Sep 11, 2017 | General, Uncategorized
It’s hard to eat healthy. In working with as many people as I do at the gym on a weekly basis, I can tell you that most people know how to eat well, they know what they are supposed to eat, it’s just a matter of doing it. For some people, that means the...
