by Nikole Gessler | Dec 9, 2017 | General
Have you had a chance to read Chasing Excellence by Ben Bergeron yet? If not, I do highly recommend it. It’s an easy read, very entertaining, and hugely insightful. We often get to the see the highlight reels of peoples’ lives. It’s nice to get a...
by Nikole Gessler | Dec 8, 2017 | General
My life has changed a lot this past year. Maybe it was turning 41. I was completely prepared to turn 40, it didn’t bother me, but I never looked past that to realize I would keep aging and things didn’t stop at 40. Turning 41 was much harder for me than I...
by Nikole Gessler | Dec 7, 2017 | General
I see you. I see you walk into the gym, nervous you won’t know anyone and will have no one to talk to. I see you walk into the workout room. Observing everyone around you. Not wanting to stand out. Not wanting someone to notice you. Thinking you might be an...
by Nikole Gessler | Dec 5, 2017 | General
You may have heard of the term “macro” before in reference to food and nutrients. But what is a macro? And why is it important? And should you count them? What is a macro? First of all, macros is short for macronutrients, which are molecules that our...
by Nikole Gessler | Dec 3, 2017 | General
It is that time of year again – the season of gift giving! If you are getting this email that means you are either a CrossFitter yourself or you know a CrossFitter. Whether looking to give gifts or looking for Wish List ideas for yourself, we can help....
by Nikole Gessler | Dec 2, 2017 | General
We’ve been doing a lot of Goal Setting Sessions lately. A common area to work on is tracking workouts. This helps us stay consistent. It also helps us track our progress. We can look back and see over time how we have increased our weights and decreased our...
