by Nikole Gessler | Apr 1, 2022 | WODs
WARM-UP ON A 6:00 RUNNING CLOCK… 2:00 Row (Mod Pace) Into… 2-3 SETS (W/ Empty Barbell) 5/5 Slow Single Leg Barbell RDLs 5 Barbell Upright Rows 5 Barbell Goodmornings 10 Behind the Neck Alt. Elbow Punches STRENGTH 3 SETS* 1 Clean Pull + 2 Power Clean *All working sets...
by Nikole Gessler | Apr 1, 2022 | Articles & Videos
You have surely noticed our Personal Record Bell hanging up at the gym. Inscribed on the bell is “Better Than Yesterday” and it symbolizes a whole smorgasbord of things. It represents celebrating and honoring your hard work, day in and out, days where you brought it,...
by Nikole Gessler | Mar 31, 2022 | WODs
WARM-UP 3 SETS 15 Toe Touch Jumping Jacks 5/5 Split Squats* 5 Push-Up to Pike 10 Elbow Punches 5 OH Press** *Round 2 perform 5/5 Jumping Split Squats, Round 3 perform 10 Jumping Lunges. **Round 2 perform Push Press, Round 3 perform Press from the Split Position...
by Nikole Gessler | Mar 31, 2022 | Articles & Videos
Once you’ve found a great fitness program that is fun, safe, and effective, the next area to focus on is your ability to be consistent. Being consistent seems like a simple, almost boring, topic, but it is actually incredibly powerful. Consistency is also a result of...
by Nikole Gessler | Mar 30, 2022 | WODs
WARM-UP ON A 10:00 RUNNING CLOCK.. 400m Run Into… 2 ROUNDS 10 Samson Stretches 8 Inchworms 10 Kipping Swings :30 Squat Hold Into… 2 ROUNDS 10 Tempo Air Squats (32×1) 8 Tempo Push-ups (32×1) :20 Scap Pull-ups Into… Practice Single Unders /...
