by CrossFit Recursive | Mar 24, 2016 | Uncategorized, WODs
Power: Split Jerk Dip 3×10 Split Jerk Jail/Foot Work WOD: “Annie” 50-40-30-20-10 Double Unders Sit Ups Post WOD: Bring Sally Up For the Power portion today we are going to work a bit on the split jerk dip and also the footwork with “Split Jerk Jail.”...
by CrossFit Recursive | Mar 22, 2016 | Uncategorized, WODs
WOD: For time, working on the even minutes, and resting on the odd minutes: 75 Pull Ups 100 Push Press 125 Back Squats The workout today is going to take a bit longer today, so we will skip the skill portion. (But don’t worry we’ll get plenty of kettlebell...
by CrossFit Recursive | Mar 21, 2016 | Uncategorized, WODs
Power: Split Jerk 2-2-2-2-2-2-2-2 WOD: 3 Rounds 30 Double Unders 20 Kettlebell Swings 10 Wall Balls 2 Rounds 40 Double Unders 30 Kettlebell Swings 20 Wall Balls 1 Rounds 50 Double Unders 40 Kettlebell Swings 30 Wall Balls We are going to keep working on that split...
by CrossFit Recursive | Mar 20, 2016 | Uncategorized, WODs
Strength: Back Squat 5-5-5-5-5 (plus 3 warm up sets) WOD: AMRAP 10 1 Wall Climb 10 Ring Rows 10 Plate Ground to Overhead 10 Lunges with Plate Overhead Back Squatting! 3 Warm Up Sets and 5 Working Sets, still trying to add 5-10# per working set over last time. Warm Up...
by CrossFit Recursive | Mar 19, 2016 | Uncategorized, WODs
Open WOD 16.4 (Please let it be an easy one to run for once…)
