by CrossFit Recursive | Mar 18, 2016 | Uncategorized, WODs
Partner WOD: Nikole’s Birthday WOD – a few of my favorite things (and a few of my least favorite things..!) AMRAP 40 19 Wall Balls 76 Double Unders 19 Calorie Row 76 Kettlebell Swings 19 Wall Ball Sit Ups 76 Burpees Teams of 2-3. One person works while the other...
by CrossFit Recursive | Mar 17, 2016 | Uncategorized, WODs
Power: Snatch Balance 3-3-3-3-3-3-3 WOD: 50 Cal Row 40 Deadlifts 30 Box Jumps 20 Front Squats 10 Push Jerk Let’s work on being comfortable with that barbell overhead in the bottom of that squat – snatch balance! Have people partner up to share rowers and...
by CrossFit Recursive | Mar 16, 2016 | Uncategorized, WODs
Strength: Shoulder Press 5-5-5-5-5 (plus 3 warm up sets) WOD: AMRAP 10 10 Alternating Pistols 10 Handstand Push Ups 10 Burpees We are going to be sure and keep up that Shoulder Press strength from last month by working on them today. Warm Up: 5 – empty barbell 5...
by CrossFit Recursive | Mar 15, 2016 | Uncategorized, WODs
Skill: Review KB Movements AMRAP 6 10 Box Step Ups (left hand) 10 KB Snatch (5 per arm) 10 Box Step Ups (right hand) 10 KB Push Press (5 per arm) WOD: 20min EMOM 3 Burpees 4 Box Jumps 24/20 5 Wall Balls 20/14 We will review the kettlebell snatch and push press. Today,...
by CrossFit Recursive | Mar 14, 2016 | Uncategorized, WODs
Power: Split Jerk 2-2-2-2-2-2-2-2 WOD: 50 Double Unders 5 Muscle Ups (5 pull ups/ring rows + 5 Ring Dips + 5 Burpees) 5 Clusters (Squat Clean Thruster) 40 Double Unders 4 Muscle Ups (4 pull ups/ring rows + 4 Ring Dips +4 Burpees) 4 Clusters 30 Double Unders 3 Muscle...
