WARM-UP
3 ROUNDS
10/10 Moose Antlers
10 Hollow Rocks
10 Supermans
Into…
3 ROUNDS
10 Up Downs
10 Scap Push-Ups
10 Empty Barbell Good Mornings
10 Alt. Elbow Punches
SKILL
EMOM x 10 MINUTES
Min 1 – 2 Ring Pull-Ups + 2 Kip Swings + 2 Hips to Ring
Min 2 – 3 Power Cleans (Building from Moderate to Moderate-Heavy)
(No Measure)
ON A 12:00 RUNNING CLOCK…
600m Run
Then in the remaining time…
2 ROUNDS
7 Power Cleans (135/95)|(95/65)
7 Lateral Burpees Over Bar
into…
2 ROUNDS
5 Power Cleans (155/105)|(115/75)
7 Lateral Burpees Over Bar
into…
AMRAP in remaining time of…
3 Power Cleans (185/125)|(135/95)
7 Lateral Burpees Over Bar
(Score is Rounds + Reps)
Goal – Choose 3 challenging weights on the barbell. How far can you get into the AMRAP at the end?