SKILL
ON A 10:00 RUNNING CLOCK…
Practice Strict Ring Muscle-Up Skill or Strict False
Grip Ring Row
(No Measure)
WORKOUT
E2MOM x 20 MINUTES
MIN 1 & 2 – 400m Run
MIN 3 & 4 – 15 Burpees Then Max Muscle-Ups or Strict Pull-ups*
*Muscle-Ups can be ring or bar & strict or kipping. For Pull-Ups, focus on strict pull development.
(Score is Reps)
Goal – Be realistic with ability on the Run and Burpees. We want you moving at a steady pace, not a reckless one. This will require everyone to check their ego at the door.