STRENGTH
FOR LOAD
10RM Front Squat
(Score is Load)
WORKOUT
AMRAP x 9 MINUTES
9 Overhead Squat (95/65)|(65/45)*
9 Up-Downs
9 Knee 2 Elbow
*Option to perform barbell Front Squat if needed.
(Score is Rounds + Reps)
Goal – Long time under tension with the 10RM Front Squat today, maintain strong positions, and utilize the re-rack/re-brace when you start to feel those elbows dropping. In the Workout, hold onto the Overhead Squat unbroken for as long as you can!