STRENGTH:
SNATCH COMPLEX
E3MOM x 18 MINUTES…
1 Squat Snatch + 2 OHS*
*Start moderate and progress every set to heaviest set of complex.
WORKOUT:
AMRAP x 12 MINUTES
6 Squat Snatch (115/75)|(95/65)
12 Toes to Bar
18/14 Cal Row
GOAL – Build more time under tension and improve technique in the squat snatch before getting grippy in today’s workout! Speed under the bar!
FOCUS – Keep loading within moderate range for your abilities and work on developing strength and comfort with weight overhead.