STRENGTH
5×3 (20X1)
Back Squat @70-80% of 1RM*
-Rest at Least 2:00 b/t Sets-
*Week 4 of Squat Cycle. Heavier than the previous week’s 5×3.
WORKOUT
AMRAP x 9 MINUTES
9 Overhead Squats (95/65)|(65/45)
9 Bar Facing Burpees
GOAL – Continue to build squat strength in week 4 of our squat cycle; heavier than last weeks 5×3 with the quicker descent. Fast moving in the workout; keep the OHS unbroken and steady on the burpees to hit 6+ rounds. Fittest athletes should TRY to EMOM this workout.