SNATCH COMPLEX
EVERY 2:00 FOR 8 SETS
1 Snatch*
*Start moderate-heavy and build to heaviest single rep.
WORKOUT
EMOM x 12 MINUTES*
MIN 1 – :45 Max Power Snatch (95/65)|(65/45)
MIN 2 – :45 Max Cals on Bike
*:15 Mandatory rest after each :45 work period.
GOAL – We are putting the past few weeks of skill complexes together and building to the heaviest single in the snatch. In the workout we want to focus on hard repeatable efforts.