STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 3RM Clean & Jerk*
*Power or Full, Athlete Choice
(Score is Load)
WORKOUT
AMRAP x 7 MINUTES*
Clean & Jerks (135/95)|(95/65)
*Every minute including 3,2,1 go…perform 15 Air Squats
(Score is Reps)
Goal – Hone that technique and build to a 3RM clean and jerk. Focus on solid, consistent, and crisp mechanics across all three reps. Then burn out the legs and lungs with today’s shorter AMRAP and shoot for 40+ reps!