SKILL
ON A 8:00 RUNNING CLOCK…
Build safely to a Max Height Box Jump*
*No “step” into jump. Start with both feet planted on each attempt.
BENCHMARK WORKOUT
“STRAIGHT 100.”
FOR TIME
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row
GOAL – Get out of your comfort zone on at least one movement during the workout. Push a little harder on the Row, speed up those Box Jumps, or perform big sets on the Wall Balls. Wherever you decide to push, make sure you are breaking barriers!