EXTENDED WARM-UP
EMOM x 6 MINUTES
MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light)
MIN 2 – 100m Jog
SKILL
ON A 6:00 RUNNING CLOCK…
Kipping HSPU Breakdown
WORKOUT
FOR TIME
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over (50/35)|(35/25)/(24/20)
*Run 200m After Each Set
GOAL – We want to see quick sets on the HSPU and aim for unbroken sets on the Box Step Over. Advanced athletes will go unbroken on all reps. Keep the runs quick and consistent for each round.