STRENGTH
ON A 20:00 RUNNING CLOCK…
Build to 1RM Snatch*
*Power or Squat, Athlete Choice
WORKOUT
ON 7:00 RUNNING CLOCK…
50/40 Cal Bike
Max Power Snatch (135/95)|(95/65)
GOAL – Go after that PR today! Work on keeping positions from the bar to their heavy 1RM. In the workout we want to see a fast effort on the bike, and a weight athletes can keep getting after with quick singles, doubles or triples.